Nutrients in Elderberries, raw

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Amount of nutrients in 100 g (grams) of Elderberries, raw.

NutrientAmount and UnitPercentage
Water 79.8 g 79.8%
Energy (calorie) 73 kcal
Energy (joule) 305 kJ
Protein 0.66 g 0.66%
Total lipid (fat) 0.5 g 0.5%
Ash 0.64 g 0.64%
Carbohydrate, by difference 18.4 g 18.4%
Fiber, total dietary 7 g 7%
Calcium, Ca 38 mg 0.04%
Iron, Fe 1.6 mg
Magnesium, Mg 5 mg
Phosphorus, P 39 mg 0.04%
Potassium, K 280 mg 0.28%
Sodium, Na 6 mg 0.01%
Zinc, Zn 0.11 mg
Copper, Cu 0.061 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 36 mg 0.04%
Thiamin 0.07 mg
Riboflavin 0.06 mg
Niacin 0.5 mg
Pantothenic acid 0.14 mg
Vitamin B-6 0.23 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0 µg
Vitamin A, RAE 30 µg
Retinol 0 µg
Vitamin A, IU 600 IU
Fatty acids, total saturated 0.023 g 0.02%
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0 g
16:0 hexadecanoic, palmitic fatty acid 0.018 g 0.02%
18:0 octadecanoic, stearic fatty acid 0.005 g
Fatty acids, total monounsaturated 0.08 g 0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic 0 g
18:1 undifferentiated 0.08 g 0.08%
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.247 g 0.25%
18:2 undifferentiated 0.162 g 0.16%
18:3 undifferentiated, octadecatrienoic, linolenic 0.085 g 0.08%
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Tryptophan 0.013 g 0.01%
Threonine 0.027 g 0.03%
Isoleucine 0.027 g 0.03%
Leucine 0.06 g 0.06%
Lysine 0.026 g 0.03%
Methionine 0.014 g 0.01%
Cystine 0.015 g 0.02%
Phenylalanine 0.04 g 0.04%
Tyrosine 0.051 g 0.05%
Valine 0.033 g 0.03%
Arginine 0.047 g 0.05%
Histidine 0.015 g 0.02%
Alanine 0.03 g 0.03%
Aspartic acid 0.058 g 0.06%
Glutamic acid 0.096 g 0.10%
Glycine 0.036 g 0.04%
Proline 0.025 g 0.02%
Serine 0.032 g 0.03%
Alcohol, ethyl 0 g